The yoni egg is a polished gemstone destined for internal vaginal use. The word yoni is Sanskrit for sacred space and refers to the vagina as a source of life. After being featured on famous TV series and used by Gwyneth Paltrow, this device has become popular with women of all ages.
The pelvic muscles contract when the yoni egg is inserted into the vagina. This can be used to help activate the correct muscle groups for a controlled amount of time. The yoni egg is an adjunct for Kegel exercises.
Regular Kegel exercises have a number of health benefits. Research has shown that Kegel exercises are great for alleviating the symptoms of urinary incontinence and menstrual pain.
A number of women have said their orgasms are more intense and last longer after using the yoni egg.