This set comes in 5 different weights at 38g, 54g, 70g, 90g, and 106g. These different weights means that it is suitable for both beginners and those who are already advanced in the Kegel exercise routine. This set of Kegel weights are made from high quality food grade silicone which are suitable for most women.
Kegel weights can help increase the intensity and efficacy of your Kegel exercise workout. Kegel exercises have been found to strengthen the pelvic floor muscles
Improvement of the pelvic floor muscles have been found to benefit those with stress urinary incontinence, fecal incontinence, and pelvic organ prolapse. Some have also reported enhanced orgasms and faster healing after pregnancy.