Kegel Weights

This set comes in 5 different weights at 38g, 54g, 70g, 90g, and 106g. These different weights means that it is suitable for both beginners and those who are already advanced in the Kegel exercise routine. This set of Kegel weights are made from high quality food grade silicone which are suitable for most women.

Kegel weights can help increase the intensity and efficacy of your Kegel exercise workout. Kegel exercises have been found to strengthen the pelvic floor muscles

Improvement of the pelvic floor muscles have been found to benefit those with stress urinary incontinence, fecal incontinence, and pelvic organ prolapse. Some have also reported enhanced orgasms and faster healing after pregnancy. 

• Upon receiving your Kegel weights, start by washing your hands with warm soap and water.
• Proceed to find a comfortable position and apply a generous amount of lubricant on the Kegel weight. Once ready, gently insert the Kegel weight. Listen to your body and do not force the insertion. Beginners should start with the lightest weight and gradually increase the weight. Once fully inserted, you can try standing up. Contract your pelvic floor muscles if you feel it sliding out. 
• You can also lay down and try moving the Kegel weight up and down by contracting and relaxing your muscles. Note that beginners should not overdo it as overexertion can result in pain and discomfort. 
• When removing the Kegel weights, be gentle and take your time. Hold the string, relax, and pull out slowly. If it does not come out straight away, take a deep breath, relax, and try again. 

All the orders will be delivered in 3-4 working days if all the products are in stock. Returns are accepted on this product within 30 days of delivery. Item must be returned unused, in its original packaging.