Yoni yoga is an exercise that involves physical, mental, and spiritual aspects. The yoni holds a lot of mystery, power, and inner wisdom. In our modern society, many women hold a lot of repressed emotions and memories that prevent them from experiencing pleasure and joy in their sexual lives.
Yoni yoga can benefit every woman as it focuses on healing, strengthening, and promoting the health of your yoni. It helps to channel the energy of your yoni through your mind, body, spirit while connecting you with your womb, feminine energy, and sexual energy.
The practice of yoni yoga teaches you to surrender to the moment to be present with yourself. By expanding your awareness, you can transform your relationship with your sexuality (especially for those who have experienced sexual abuse or trauma). Yoni yoga is known to help sexual abuse victims overcome and heal from sexual trauma.
It activates Shakti to push through blockages so you develop more self-love, improve your libido or sex life, and improve your emotional, physical, mental, and sexual health as a whole.
Some women who practice yoni yoga regularly have claimed that it has helped enhance orgasms, reduce menstrual cramps, premenstrual syndrome issues,and regulate hormones. Yoni yoga usually encompasses many different elements such as:
All you need for yoni yoga is a yoga mat and yourself! For women who are into the yoni egg practice, you can also use your yoni egg in yoni yoga. Yoni yoga can be practiced with or without a jade egg.
However, by using a yoni egg during your yoni yoga practice, you may obtain a more profound spiritual connection and deeper physical exercise through the activation of metaphysical energies.
When you use your yoni egg during your practice session, you should focus on contracting and relaxing your pelvic floor muscles while breathing with different poses. During your yoga poses, concentrate on your breathing and try making a connection with your yoni.
Yoni yoga is a great way to create a positive ritual in your life as it enriches mind, body, and soul. When you create a positive ritual for yourself, you have something to look forward to each day even when you experience a crappy or bad day. It is a practice that fills you with radiance, intention, love, and awareness.
Having a positive ritual can center and ground you. This time you set aside for yourself each day also provides a space for you to:
Before you start, you can do some stretching to loosen up your body. If you have extra time, take 5 minutes to meditate so you can focus and set your intentions.
When you are ready, you can begin with the following yoni yoga poses that you can start practicing. If you are used to performing Kegel exercises, yoni yoga should be easy for you. You can do these poses with or without a yoni egg.
In the bridge pose:
The frog pose is a simple yet intensive pose that frees your spirit and alleviates back pain.
The wide squat pose is a pose that stimulates your metabolism, grounds you, and helps you to connect to earth energy
In the wall pose:
In the squat pose:
Yoni yoga is suitable for women of all ages as it promotes general well-being and women’s health. Remember that some poses may be difficult in the beginning. Take your time easing into it and be patient with your body. Do not try to force your body into a position that causes pain or discomfort. With regular practice, you will find that it becomes easier as your body becomes more flexible and becomes stronger.
If you would like to learn more about yoni yoga, you can seek advice from a yoga teacher and ask them for a yoni yoga class. There are also many online courses available.