Yoni Egg Results and What You Should Expect

Updated on:
June 16, 2021
Aimee Hughes

Some call it a jade egg, others refer to it as a yoni egg. Whatever you call it, ever since Gwyneth Paltrow touted their benefits on her Goop blog in 2017, yoni eggs have risen in popularity. The controversy surrounding Goop’s claims of the benefits of yoni eggs has not detracted from their rising fame.

So, is what everyone says about the powers of these little egg-shaped stones true?

Surely there must be some basis for their popularity? Read on to learn about why the yoni egg practice is worth implementing in your life.

Yoni egg results and expectations

Do Yoni Eggs Actually Work?

What Science Says

Many women reported to have used yoni eggs believe that they work. However, there is still no actual scientific evidence to back up the purported benefits of yoni eggs. Medical practitioners say that the benefits some women experience are most likely a placebo effect.

What Fans Say

An ancient practice, yoni eggs have traditionally been known to have many benefits for women. Women around the world are using yoni eggs and discovering their benefits.

Here’s what women who have used yoni eggs are saying:

  • ‘…has given me the opportunity to explore my feminine side
  • ‘I am finally connecting with my vagina.’
  • ‘…helped me to strengthen my pelvic muscles after childbirth.’
  • ‘My partner says my orgasms seem to be more intense.’
  • ‘I’m loving my egg and what it’s doing for me down there.’
  • ‘My egg feels calm and soothing.’
  • ‘It helped my posture… and eased my menstrual cramps.’
  • ‘I like that the crystal helps me balance my chakras while the egg strengthens my vagina.’

Benefits of Yoni Eggs

Experienced yoni practitioners believe that the yoni egg can offer many benefits. Which egg you choose and how you choose to use your egg will determine its benefits for you. This will depend on what you are looking for. 

Here is a quick summary of yoni egg benefits. 

Physical Wellbeing

  • Yoni egg exercises help to tone your pelvic floor muscles especially when used in conjunction with Kegel exercises.  
  • Strong pelvic floor muscle help to prevent urinary incontinence and uterine prolapse
  • Increases blood flow and circulation to your pelvic floor area.
  • Yoni eggs are designed to strengthen vaginal muscles.
  •  Promotes healing after vaginal childbirth.
  •  Reduces PMS symptoms such as cramping.

Spiritual Wellbeing

A yoni egg practice connects you with your spiritual core. The egg you choose will correspond to the benefits of its crystal’s specific chakras.

It is believed that yoni eggs help you to release any emotional or sexual traumas that may be stored in your body. The energy of the crystal helps you to heal.

Sexual Wellbeing

  • A regular yoni egg practice helps you to connect to your sacred femininity and makes you more aware of your sensuality.
  • Stronger vaginal muscles give you a stronger grip during penetrative sex
  • Increased blood flow to your yoni means increased sensitivity of nerve endings leading to more frequent and intense orgasms.
  • Helps to increase vaginal lubrication.
  • Increases your sexual energy.

Additional Benefit

Women Empowering Themselves and Other Women

As yoni eggs surge in popularity more people are becoming aware of their benefits. Yoni yoga, Fifty Shades of Grey, Goop, Gwyneth Paltrow and other celebrities, bring the subject to the fore.

Jade eggs have been used for thousands of years – quietly. But since making the news and featuring in movies, yoni eggs are enjoying more fame. Women are finding it easier to talk about using them, encouraging others to explore their benefits, and sharing their own stories.

These little egg-shaped gemstones are helping to break taboos surrounding women’s self-discovery and sexuality.

How to Get the Best Results from Your Yoni Eggs

Do Your Research

Which yoni egg you choose will depend on your needs. Choosing the right egg for you will enable you to fully explore its benefits. Do your research on the different types of yoni egg crystals and their benefits before deciding which one to buy.

Practice Mindfully

The yoni egg has many beneficial properties. Before starting your journey with the egg of your choice, make sure you have a thorough understanding of the process. Following the proper steps will ensure you have a safe and rewarding experience. 

Time Matters

If you are using yoni eggs for the first time do not expect results overnight! Be patient with yourself if you do not see immediate benefits. You and your egg need time to connect with one another first. 

Aimee is a mindfulness enthusiast who's practiced yoga for 21 years. She earned her B.A. in French from Tulane University and a Doctorate in Naturopathy from Clayton College.
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