Yoni Egg Benefits

Updated on:
March 22, 2022
Aimee Hughes
Yoni egg benefits include both physical and spiritual aspects. Many women are so consumed in their role of daughter, wife, and mother. They are always living up to the expectations of others and struggling to fulfill so many roles that they often forget about self-care.

The yoni egg practice is an exercise that can offer benefits for the mind, body, and soul. To understand the benefits of a yoni egg, you must first understand some basics.

How Does A Yoni Egg Work?

As mentioned, the yoni egg practice can be beneficial physically and spiritually. Therefore, many women opt for the yoni egg instead of their modern-day alternatives such as ben wa balls or Kegel balls.




Physically, the yoni egg plays the same role as any other modern-day alternative. It serves as an adjunct for Kegel exercises. Kegel exercises are exercises that you can do to help strengthen your pelvic floor muscles.

The theory is that the insertion of a yoni egg into the vagina helps to enhance Kegel exercises. This is especially important for women who have weakened or stretched pelvic floor muscles. Some factors that can contribute to stretched and weakened pelvic floor muscles are:

  • Pregnancy

When pregnancy occurs, the pelvis stretches to accommodate the growing fetus. This stretches the pelvic floor muscles. These muscles work even more to support the extra weight especially during the later stages of pregnancy.

  • Childbirth

When childbirth or labor occurs, pelvic floor muscles stretch to allow the passage of the baby. Procedures such as forceps or vacuum assisted birth may also cause additional stretching.

  • Age

Like any other muscle in the body, the pelvic floor muscles weaken with age.

  • Obesity

In obese people, the pelvic floor muscles become stretched as it needs to support more weight compared to normal.



There are many yoni egg users that believe in the healing and spiritual benefits of the yoni egg. Think of the yoni egg as a treasure or jewel which you weave a friendship with. Inserting the yoni egg into your sacred space helps you form a deeper bond with your yoni.

In addition, the type of gemstone used to make the yoni egg also has different properties. The combination of the yoni egg itself and the type of gemstone used plays an important role in the spiritual benefits it provides.



The yoni egg is a symbol of life, rebirth, fertility, and a new start. It evokes happiness, tenderness, intrauterine life, and the inner child. The egg represents unity, a reunion of yin and yang, the areas of shadow and light that exist in all of us.

Wearing the yoni egg allows women the feeling of being one with it and finding their true place. It is a symbol of creative energy. The yoni egg liberates vital energy that can become imprisoned in the body in response to trauma.




Gemstones can be thought of as ancient living beings that are elements of the earth. Each one is believed to contain wisdom and vibrates according to their unique frequency.

Use the gemstones as an energy transmitter. Its vibration influences the user and harmonizes the aura. Therefore, different gemstones have unique healing properties and can be used for:

Bringing opportunities
Bringing opportunities
And more…

Yoni Egg Benefits

After learning the basics, it becomes easier to understand how yoni eggs can be beneficial. The practice opens the user to their inner energy. Although these benefits have little to no scientific backing, women who use the yoni egg have reported various advantages and improvements. Some of these benefits include:


Enhancing Kegel Exercises
The yoni egg works as a Kegel exercise adjunct. This means that it enhances your Kegel exercises. Kegel exercises have been proven to strengthen the pelvic floor muscles and can help improve issues such as:

  • Urinary incontinence
  • Fecal incontinence
  • Pelvic organ prolapse
  • Sexual arousal and lubrication

Women who are planning a pregnancy can also Improve the strength of the pelvic floor muscles. This helps to build up the muscle tone and can make childbirth easier. Yoni eggs can also help relax pelvic floor muscles for those who have tense pelvic muscles.

Spiritual Chakra

Many women use the yoni egg for meditation. They are perfect to deepen personal energy that helps to connect with universal powers. Meditation using the yoni egg enables powerful energies to flow better. It heightens and elevates the meditation session. Using a yoni egg during meditation helps to:

  • Strengthen Energies – Through meditation, we strengthen our sexual energy, creative energy, and feminine energy. This is why some women use the yoni egg for fertility. As this expands, we nourish our true essence and life force. It can also help cleanse the user from negative energies.
  • Increase Personal Awareness As you become more aware of your feelings and emotions, it becomes easier to reconnect with your inner self. It helps us to be more aware of ourselves as an observer.
  • Grounds and Guides – Meditation with the yoni egg serves as a reminder to ground ourselves. This grounding effect pairs superbly well with yoga practices and can help with anxiety.
  • Encourage Self-love and Confidence – Many women are uncomfortable with their own body. The yoni egg practice helps you to love yourself and accept yourself for who you are. Beauty is beyond one’s appearance. As the yoni egg acts as a centering object inside you, it boosts confidence. This is why some women experience better orgasms with yoni egg practice.
  • Assists Emotional Healing – Meditation with the yoni egg can help open doors to suppressed emotions. This is very helpful for women who want to heal sexual trauma.
  • Find Harmony, Enthusiasm, and Joy – Self-care is a practice that allows you to nurture yourself. Harness the energy of the yoni egg to dispel negative energy. Try to find positivity such as harmony, enthusiasm, and joy.

Does Yoni Eggs Really Work?

As previously mentioned, there is very little to no evidence that backs up the benefits of yoni eggs. However, a simple search on the internet will show you many success stories. These women share how yoni eggs have helped or improved general wellness.

Many women claim that yoni eggs bring stability, balance, and improve these women’s health in general. You can even find online groups that support and help beginners. You can learn about the yoni egg practice and Kegel exercises using yoni eggs from these groups. These groups can also offer advice about the best precious stones to choose such as rose quartz, amethyst, black obsidian, and more.

The Bottom LineThe Bottom Line

Since there are many dos and don’ts regarding the yoni egg practice, it can become overwhelming. Therefore, healthcare professionals would rather women use modern-day alternatives made from silicone or glass. These alternatives offer the same physical benefits of the yoni egg.

However, these alternatives do not provide the spiritual benefits these gemstones can offer. If you can follow the yoni egg practice recommendations for duration and hygiene, an all-natural yoni egg made from earth’s own elements should not be an issue and can contribute to your general well-being. You can expect yoni egg benefits after 4 to 6 weeks of practice.

Aimee is a mindfulness enthusiast who's practiced yoga for 21 years. She earned her B.A. in French from Tulane University and a Doctorate in Naturopathy from Clayton College.
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