Yoni Egg Meditation Guide By Experienced Users

Updated on:
November 8, 2021
Aimee Hughes

Crystal yoni eggs are powerful tools for meditation and energy healing. Besides enhancing kegel exercises, it helps women to connect with their higher self. If you feel that there is something missing in your life, yoni eggs may be the answer. Many women have reported that meditating with their yoni egg has helped them enrich their lives. 

The Powerful Yoni

Your yoni is the essence of freedom, creativity, and feminine energy. Although powerful, it can also be vulnerable. For this reason, every woman should take extra care of their yoni. The Kundalini refers to the original energy. It is released through spiritual awakening through the sacral chakra

One of the best ways to awaken this connection is through meditation with the yoni egg. By balancing the yoni, you become powerful and confident. Connecting spiritually with your yoni enables you to meet your true self. 

Why Meditate Using The Yoni Egg?

Meditation using the yoni egg or jade egg promotes self-love and boosts confidence. This journey of self-discovery helps you understand your needs. At the end of the day, you can release both positive and negative energy. The aim of meditation using the yoni egg is to align with your higher self. 

Like any other gemstone, yoni eggs are perfect assistants in meditation. They help to deepen personal energy while connecting to the divine. It allows powerful energy to flow through your yoni and chakra centers. It helps with chakra healing and blockages. Adding a yoni egg to your meditation sessions elevates your experience. 

Preparing Your Yoni Egg

Before using your yoni egg for meditation, here are some steps you need to take to prepare your egg:


Cleansing your yoni egg involves getting rid of the negative energy that may have accumulated in it. Some of the easiest ways to cleanse your egg is by having it go through running water. Others prefer smudging it with sage. This can be done by allowing the smoke to envelope your healing stone. 


After your healing crystal has been cleansed of dark energy, you can now charge it with good energy. This can be done by letting your yoni egg bathe under sunlight or moonlight. Moonlight is best as sunlight may affect the colors of your crystal. 

Programming and Bonding

Next, program your yoni egg with your intentions. Let the crystal know how you want it to help you. Bond with it so it becomes your companion. This can be done by holding it or sleeping with it under your pillow. When holding it, have a clear mind and think positive. 

Cleaning and Sterilizing

This is the physical part of preparing your yoni egg. Clean your yoni egg using mild soap and warm water. You can sterilize it by boiling it for 20 to 30 minutes. Allow it to cool and pat dry. 

Getting Ready For Meditation

Once your yoni egg is ready, you can start getting ready for meditation. 


Create a good ambience. Close your curtains and switch off the lights. Make sure you are alone and will be undisturbed. Eliminate any potential distractions. You can also light some scented candles or use essential oils. Meditation music can help by getting you in the zone. 

Yoni Breathing and Meditation

Prepare your body and mind. Find a position that you are comfortable in. You can sit or lay down during meditation. Take your mind off any worries. Breathe deeply to relax your mind and start your meditation. You can begin by using the yoni egg to massage yourself lightly all over your body. Once you are ready, gently insert your yoni egg into your sacred space. Remember to use a generous amount of lubrication. If you are not ready for insertion, you can place the crystal on your womb. 

Practice deep breathing and focus on your yoni egg practice. Visualize life force emitting from the crystal. Imagine the flow of divine energy surrounding you. As you inhale, squeeze your pelvic floor muscles. Release these vaginal muscles as you exhale. Let the energy from the yoni egg travel across your body. Accept its energy and merge with it. 

Focus on your inner self. Try to connect with your sexual and feminine energy. Meditate as long as possible. Your mind and body will know when the session is over. Remember to breathe throughout the procedure. Persevere in your practice until it becomes an everyday routine. During this process, listen to your body, needs, and limitations. 


Remember that the first time you meditate using your yoni egg can be challenging. As you persevere in your practice, it will help you gain a deeper connection with your feminine power. Use this time to bond with your egg. As your bond deepens, you may find that your crystal egg tries to do even more for you. Harnessing the power of your yoni can bring you freedom and confidence. 

Aimee is a mindfulness enthusiast who's practiced yoga for 21 years. She earned her B.A. in French from Tulane University and a Doctorate in Naturopathy from Clayton College.
Related Articles
Citrine Healing Properties, Benefits & Meaning Citrine Healing Properties, Benefits & Meaning
This November birthstone energizes every level of life. Citrine attracts wealth, prosperity, and success. The healing properties of […]
White Jade Healing Properties, Benefits, & Meaning White Jade Healing Properties, Benefits, & Meaning
White jade healing properties can bring positive energy to your life. Experience the brilliant power of light that […]
Find The Perfect Yoni Eggs for Your Zodiac Sign Find The Perfect Yoni Eggs for Your Zodiac Sign
Choosing a yoni egg made from a crystal attuned to your zodiac sign can help boost your bond […]