Solar Plexus Chakra Stones & Crystals: Meanings and Benefits

Updated on:
November 23, 2021
Aimee Hughes

Solar plexus chakra stones and crystals are a great way to awaken and balance your Manipura chakra. Crystals that are gold or yellow are linked to the solar plexus chakra. These healing stones help to restore confidence and willpower. 

Solar plexus chakra symbol

Solar Plexus Chakra Definition

The solar plexus chakra or Manipura is located in the abdomen. It is the third chakra out of seven energy centers in the body. This chakra governs confidence and courage. It is linked to power, strength, and awareness of life. Physically, experts believe it to be connected to the digestive system, muscles, skin, and eyes. It represents the union between the sacral and root chakra

A balanced solar plexus chakra lets you feel strong, confident, and in control. When imbalanced, it can cause the person to feel insecure and become an introvert. There can be a hunger for power and validation. This can result in becoming overconfident, arrogant, and aggressive. It can also lead to gastritis and nausea. 

Crystals For The Solar Plexus Chakra

There are many chakra healing crystals that are suitable for the Solar Plexus. These crystals work to balance and remove blockages from the solar plexus chakra. Most of these stones come in warm hues of bright golden yellows and burnt oranges. Some examples of solar plexus chakra stones include:


citrine crystal raw

Citrine is the stone of success. This bright sunny stone has been beloved for thousands of years. With bright yellowish hues, this stone dispels negative energy and attracts positive energy. It balances the solar plexus chakra to bring confidence and empowerment. It sends energy upwards from the chest to the crown chakra. 

One of the most powerful healing crystals for the solar plexus chakra, citrine brings positive energy to the entire body. Many believe that this stone promotes abundance and success. It improves your decision-making skills and radiates energy to bring you joy!

Tiger’s Eye

Tiger eye crystal

An excellent stone to aid those with low self-esteem, tiger’s eye is a stone known for its strength. This stone helps you to embrace your self-worth and potential. A fierce and fearless stone, it offers you the energy to reach your life goals. This stone strengthens the root chakra and clears the solar plexus chakra. This enables the user to have confidence that does not waver. 

Valued in ancient cultures for its protection, this stone can be used to ward off evil. This stone of protection has a strong aura that shields you from negative energy. The warm colors of the tiger’s eye stone resonate with the solar plexus chakra to bring joy to relationships. This powerful stone releases fear and cleansesthe body. Use it for grounding and balancing your root and solar plexus chakras. 


Carnelian crystals

Carnelian is a gemstone with red and orange hues, carnelian is a powerful chakra healing stone. It is connected to the three lower energy centers including the solar plexus chakra. This gem helps to improve confidence and courage. It stimulates ambition and willpower so you can accomplish your life goals. Carnelian’s energy flow pushes you to the best path in life and strengthens your resolve. 

Ancient cultures used the carnelian stone to awaken sexual and feminine energy. Couples use it to stimulate fertility. As a stone once worn by warriors and high priests, carnelian attracts vital energy and luck. Use it to boost confidence, courage, and concentration. If you require motivation to move forward, carnelian is the stone for you!


Amber crystal

This beautiful stone offers bright warming energy. It comes in orange, brown, and red shades that reflect the chakra it is connected to. Besides the solar plexus chakra, amber also supports the sacral chakra. Linked to the earth and sun, this healing stone brings wisdom, patience, and clarity. 

Known as the stone of healing, amber helps with past trauma. This stone boosts self-confidence and brings patience to problematic relationships. Amber is a stone that should be regularly cleaned as it absorbs and stores negative energy. 


Pyrite crystal

Pyrite is a gemstone also known as Fool’s Gold. This nickname comes from its sparky golden appearance. The name pyrite comes from the Greek word for fire as its energy offers warmth and life. Its golden color infuses the energy of the sun into you. 

Linked to the solar plexus chakra, this stone is best for those going through tough times. It serves as a reminder to persevere. Just as hard pressure turns coal into diamonds, life’s challenges can polish you to your highest potential. Use it to bring determination and vitality into your life. 

Yellow Jasper

Yellow jasper crystal

Yellow jasper stones can have different hues of yellow. It can range from a pale yellow to a deep mustard color. This stone balances the solar plexus chakra to bring confidence, courage, and enthusiasm. Use it to attract positive energy. 

It is one of the most powerful protective stones for the Manipura chakra. Harmonizing the energy of the body and spirit, yellow jasper brings inner peace and joy. Use this stone to purify your mind and move forward in life. This stone brings understanding to those facing issues in their relationships. 

Lemon Quartz

Lemon quartz crystals

This fun gemstone comes in a bright sunny color. It cleanses the solar plexus chakra and brings happiness and clarity to the user. Perfect for those who are weighed down and troubled, lemon quartz brings sunny rays to shine through the darkness in your life. 

Use lemon quartz to increase confidence and dispel negative emotions. Its energy removes self-doubt and clears your aura. This enables you to move forward in joy to find your inner peace. Physically, crystal experts believe it can curb food cravings and help with general well-being. 

Including Solar Plexus Chakra Crystals In Your Life

With so many choices of solar plexus chakra crystals, you can easily include it in your life. This allows you to stay connected to the crystal’s energy so you can reap the maximum benefits from it. 

Raw Stones

Raw stones are a great way to include crystals in your life. Raw crystals are just as powerful as polished stones. It is best carried in your pocket or purse as a companion. You can reach for it easily to touch them and harness their energy when you require additional support. Use it as a worry token and connect with it when you need to. 

Bracelets and Necklaces

There are also many pieces of jewelry such as bracelets and necklaces that are made using solar plexus chakra crystals. There are many artisans who include these bright sunny gemstones into their designs. Wearing these crystals next to your skin helps to ensure you stay connected to their energy throughout the day. Besides bracelets and necklaces, you can also opt for other pieces such as earrings and rings. 

Yoni Eggs

There are different types of yoni eggs made from solar plexus chakra crystals such as tiger eye. Yoni eggs are an alternative to Kegel weights made from plastic and silicone. They are inserted into the vagina to enhance Kegel exercises. Besides your yoni egg practice, they can also be used for meditation, pleasure, or placed near you. Keeping it in a space near you allows you to harness the crystal’s energy for more benefits. 

Yoni Wands

Yoni wands are recommended for those who want to embark on a journey of self-discovery. These pleasure wands are a natural alternative to modern plastic toys. They can be used for pleasure, massage, and meditation. Place your yoni wand near you when it is not in use as the crystal emits energy that allows you to benefit from it. 


Start using a solar plexus chakra stone and get ready to benefit from its strong energy. Balancing your Manipura chakra can bring many benefits such as increasing your confidence and happiness. If you are feeling obsessive and insecure, your solar plexus chakra may be unbalanced. Use a solar plexus chakra stone to find balance. 

Aimee is a mindfulness enthusiast who's practiced yoga for 21 years. She earned her B.A. in French from Tulane University and a Doctorate in Naturopathy from Clayton College.
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