Rose Quartz Healing Properties, Benefits & Meaning

Updated on:
July 9, 2021
Aimee Hughes

Rose quartz (also known as the love stone) is associated with the heart chakra and the element of air. This beautiful pink crystal’s gentle energy strengthens relationships and inspires love, compassion, and forgiveness.

Rose quartz

Rose Quartz Meaning and Chakra

Rose Quartz is one of the most popular decorative and healing crystals. It is associated with the heart chakra. The crystal can be found in many forms. Due to its beautiful pink color, it has been made into jewelry, ornaments, and talismans. It is also used in beauty products.

Origins and Meaning

Rose quartz can be found in various shades of pink but is most well-known for its rose-pink color. Its soft pink rose hue is often lined with beautiful white infractions that look like veins running through the gemstone. 

Rose quartz is part of the Quartz crystal family. It derives its name from its color and the Greek word ‘hyalos’ which means glass.

It is thought to get its unique coloring from minerals it has absorbed such as magnesium and titanium. Though Greek legend will have you believe otherwise! 

According to lore, the color is a result of a mix of the injured Adonis’ blood and blood from a cut Aphrodite sustained while trying to save him from Ares. It is said that the lovers’ blood dripped onto a white quartz stone, staining it a blushing pink. According to legend, this is what makes rose quartz the stone of eternal love.

Modern methods show that rose quartz likely gets its unique colors from tiny bits of mineral fibers that weave through its structure. Rose quartz has a hexagonal crystal system. It is classified as silicon dioxide, as is all quartz.

Rose quartz has always been a very popular gemstone. In ancient times it was used for various purposes by different cultures across the globe: 

  • The Assyrians of Mesopotamia were the first people to discover its beauty and to use it as a token of love.
  • In ancient Native American cultures rose quartz amulets were used to resolve relationship issues and bring love and healing.
  • Rose quartz was favored by ancient Egyptians, Romans, and Greeks as a beauty treatment and often used as facial masks.

Deposits of rose quartz can be found in Brazil, Madagascar, South Africa, India, South Dakota, and other places across the globe. Natural rose quartz stone can be found in various shades of pink, from light pink to a deep reddish-pink.

Heart Chakra

A blocked heart chakra can interfere with your ability to give and receive all types of love.

Rose quartz is strongly connected to the heart chakra, purifying, and opening the heart to love and self-love. It activates the heart chakra, assisting you to bring it back into balance if it becomes unbalanced.

Working with the heart chakra rose quartz helps you to get rid of toxic emotions and attachments. It helps to heal all wounds of the heart. Rose quartz encourages unconditional love and restores trust and harmony in relationships.

Rose Quartz Healing Powers

Rose quartz is one of the most popular gems within crystal healing, because of its ability to inspire the most powerful energy of all – love. 

Emotional healing

As the stone of love, rose quartz opens your heart to all types of love including:

  • Romantic love
  • Self-love
  • Divine love
  • Love for others

As a heart chakra crystal, rose quartz helps you to cleanse and heal all matters of the heart. Full of compassion and unconditional love it works to heal emotional wounds. This gentle and loving healing stone helps you to:

  • Attract and build loving relationships
  • Increase your self-worth and self-esteem
  • Deal with grief and loss
  • Move on from heartbreaks, restore trust and learn how to forgive
  • Be compassionate and empathetic

Physical Healing

Rose quartz has been used since ancient times in the treatment of fertility issues. It’s known to protect mothers and their unborn babies from any pregnancy-related problems.

It is an excellent healing crystal for females who suffer from heavy periods, menstrual cramps, and hormonal issues associated with menopause.

It is said that rose quartz can help with male fertility issues as well. And it can boost libido in both men and women. It helps a woman reconnect with her body and reclaim her sensual side.

As a heart stone, it helps to strengthen a weak heart, improve blood circulation, and relieve high blood pressure. Rose quartz also helps to improve skin conditions, reducing wrinkles and scars.

Spiritual Healing

The gentle vibration energy of rose quartz activates the bridge between your 3 upper chakras and your 3 lower chakras connecting and aligning all chakras. Rose quartz helps heal the spirit, the mind, and the heart by helping to balance all the chakras to achieve a stable internal state.

Perhaps due to its rose-pink color rose quartz has traditionally been associated with the feminine side of divine energy. It carries an aura of compassion, mothering, and strength of spirit.

Rose quartz helps you to attain a deep spiritual cleansing of the heart chakra and regain balance. It works gently to heal your heart and free your soul to achieve inner peace.

Rose Quartz Benefits

The energies of the rose quartz crystal are very powerful. It has many benefits that are used in the modern world. Rose quartz can be used in your meditation practice, to foster love for yourself and others, and in your beauty regime.


Using rose quartz during regular meditation will help you to clear negative energies and emotions from your heart. It will help you to achieve calmness and ease emotional turmoil and stress from past traumas.

Meditating with the rose quartz crystal encourages you to discover self-love and develop confidence in yourself. Its calming energies reassure you and surround you with love during your practice.

Giving and Receiving Love

Rose quartz is very popular amongst Feng Shui enthusiasts. It can be placed in the center of your home in any form or by your desk or in your bedroom.

Placing rose quartz in your home helps to foster love and compassion between all members of your family. It helps new parents to bond with their babies and siblings to care for each other. It fosters relationships between older generations and younger generations, helping them to love and understand each other.

In the workplace, it helps people to be compassionate and to work harmoniously together.

Placing rose quartz in your bedroom helps to stabilize and grow your relationships. Placing it under your pillow when you sleep improves your sleep quality, encouraging gentle dreams.

Due to its soothing effects rose quartz brings a sense of tranquility and peace to your space.

Meditating or wearing rose quartz as you go about your daily activities helps you on your journey towards self-love. When you love yourself, it is easier to give love to others.

Beauty and Skin

Since ancient times rose quartz has been associated with skin and anti-aging treatments. It is still used for these purposes today. Here are some of the modern uses and benefits of rose quartz as a beauty and skin treatment:

Elixir – rose quartz can be made into an elixir to spritz onto the skin. It helps to reduce wrinkles and promote a soft skin complexion. Rose quartz elixir can be made at home by steeping a piece of the crystal in water overnight. Placing the water in moonlight will charge the crystal energies, making the elixir more powerful. The liquid can also be used to cleanse minor wounds and scratches.

Facial Masks – these have been used since ancient times as a means of maintaining youth and beauty. Rose quartz facial masks were apparently found in tombs in ancient Egypt. The masks were thought to be used to remove wrinkles and clear the complexion of the wearer.

Facial Rollers – the smooth, natural coolness of rose quartz is believed to give your skin instant relaxation. Like the jade crystal, rose quartz has become a popular stone to use in face rollers. These rollers are used as facial massage tools to soothe inflammation, improve your complexion, and reduce wrinkles and dark circles under the eyes.

Gua Sha – gua sha facial treatment toolsets are currently very popular. The gua sha technique has been used as skincare therapy in China for a long time. Gua sha is a facial scraping treatment. It helps to boost blood circulation, remove blockages, release muscle tension, and assist in cell regeneration.

Including Rose Quartz in Your Life

The Rose Quartz gemstone is found in various forms and can be used for different purposes, some of which we have already spoken about. Below is a brief description of some other products that are made using this beautiful stone.

Rose Quartz Yoni Eggs

Rose Quartz Yoni Egg Featured

Yoni eggs are crystal vaginal weights that are used to enhance sexual pleasure, improve the function of the pelvic floor muscles, or regain a sense of connection after childbirth. Yoni eggs come in all different types of healing crystals which each hold the unique healing properties of their crystal.

Rose quartz yoni eggs are known for their healing capacity of unconditional love.

If you’re looking for a crystal with gentle balancing properties, then rose quartz is a great choice. Rose quartz yoni eggs are the perfect aid to enhance harmony, peace, and emotional healing. Its energy reawakens your heart and stimulates your sensual energy.

Within eastern spiritual philosophy, love is the energy that dissolves unwanted energy. Love is used to dissipate sadness, pain, and anger. Use a rose quartz yoni egg during meditation to raise your vibration of love. This promotes holistic well-being by dissolving pain, and soothing trauma.

For more information on how to use the Rose Quartz yoni egg in your practice read our Yoni Egg Guide.

Rose Quartz Bracelets & Necklaces

Rose quartz heart necklace

Rose quartz jewelry was first used by ancient civilizations. Assyrians and Romans recognized its value as a precious gemstone and for its healing properties.

Rose quartz necklaces and bracelets make popular gifts because of the beauty of the crystal. Its reputation as a love stone probably plays a big role as well! It combines well with other gemstones and precious stones to make stunning jewelry pieces.

Hand-carved rose quartz hearts can be worn on necklaces or carried as a talisman. This little pink heart is often used at the start of emotional therapy sessions. It is sometimes given as a gift to someone who is experiencing pain or trauma.

Rose Quartz Yoni Wands

Rose Quartz yoni wand

Yoni wands are sexual pleasure toys that bring with them the properties of the crystals they are made of. They act as a connection between the realms of physicality and spirituality.

Yoni wands help to release unwanted sexual energy. They can be used to massage erogenous zones to experience enhanced sexual pleasure. Use your wand for healing, meditation, and self-pleasure.

The Rose Quartz dildo heightens both physical pleasure and spiritual awareness. The Rose Quartz wand’s gentle healing capacity for love helps you with your self-love journey and reawakens your sexual energies.

Recommended Gemstones to Pair with Rose Quartz

Owing to its gentle nature, rose quartz is a crystal that pairs well with many other crystals. The pairings below work well to enhance the energy of rose quartz.

Rose Quartz and Citrine

Citrine is a protective gemstone that promotes happiness. It works with the solar plexus chakra and the element of fire. The fire and yang energy of citrine balances the yin properties of rose quartz.

Citrine increases good communication, self-worth, and confidence. This works well with the nurturing qualities of love and sensuality from rose quartz.

Rose Quartz and Amethyst

Amethyst helps to convert low-level vibration into a higher frequency. Which is perfect to help heal trauma if you’re using rose quartz to mend relationships.

It comes in a variety of lavender purple colors and is associated with the crown chakra.

A powerful relationship can be built between rose quartz and amethyst. Rose quartz opens the heart, and amethyst frees you of negative energy. It helps you tap into your inner divine feminine wisdom and purity.

This powerful stone can help to unlock peaceful liberation, by removing stagnant energy.

Rose Quartz and Carnelian

Carnelian smooth crystal

Associated with the sacral chakra and water, carnelian stones encourage fertility and stimulate the female reproductive system.

The sacral chakra stimulates creativity, passion, and sexual energy. This effortlessly supports the sensuality of rose quartz.

Rose quartz allows you to open the heart, and carnelian fires passion and creativity into your love life.

Final Thoughts on Rose Quartz

Although many people associate Rose Quartz with romantic love, the crystal also works to help you understand your true self. It is a powerful healing stone both emotionally and physically. For the full benefits of this popular crystal, place it in your home or wear it as a piece of jewelry or talisman.

Aimee is a mindfulness enthusiast who's practiced yoga for 21 years. She earned her B.A. in French from Tulane University and a Doctorate in Naturopathy from Clayton College.
Related Articles
Citrine Healing Properties, Benefits & Meaning Citrine Healing Properties, Benefits & Meaning
This November birthstone energizes every level of life. Citrine attracts wealth, prosperity, and success. The healing properties of […]
White Jade Healing Properties, Benefits, & Meaning White Jade Healing Properties, Benefits, & Meaning
White jade healing properties can bring positive energy to your life. Experience the brilliant power of light that […]
Find The Perfect Yoni Eggs for Your Zodiac Sign Find The Perfect Yoni Eggs for Your Zodiac Sign
Choosing a yoni egg made from a crystal attuned to your zodiac sign can help boost your bond […]