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Women’s Health

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Sexual well-being encompasses physical, emotional, mental, and social well-being. It requires a respectful and positive approach to sexuality and relationships free of coercion, violence, and discrimination.

Editor’s Pick
A Woman’s Guide To How To Use Kegel Weights A Woman’s Guide To How To Use Kegel Weights

Discussing pelvic exercises and Kegel weights can be embarrassing. However, it shouldn’t be. If you don’t flinch when […]

Learning All About Kegel Balls or Ben Wa Balls Learning All About Kegel Balls or Ben Wa Balls

While many may start with an introduction or Kegel balls or ben wa balls, it may be best […]

Kegel Exercises: Learn the Benefits and Risks Kegel Exercises: Learn the Benefits and Risks

Kegel exercises are a great way to strengthen your pelvic floor muscles. Weak pelvic floor muscles can affect […]

Yoni Eggs vs. Ben Wa Balls: What’s The Difference? Yoni Eggs vs. Ben Wa Balls: What’s The Difference?

Many beginners find it difficult to understand the difference between yoni eggs and ben wa balls. Known as […]

Yoni Egg Overnight Exercises: Good or Bad? Yoni Egg Overnight Exercises: Good or Bad?

Many beginners to the practice ask if yoni egg overnight exercises are good or bad. Your crystal yoni […]

Using Yoni Eggs with an IUD or During Pregnancy Using Yoni Eggs with an IUD or During Pregnancy

Two questions that always crop up among yoni egg users are, “Can I use yoni eggs if I […]

Should You Use Yoni Eggs During Your Period? Should You Use Yoni Eggs During Your Period?

Many beginners to the yoni egg practice ask if they can use yoni eggs during their period. In […]

A Guide to Reverse Kegels for Men and Women A Guide to Reverse Kegels for Men and Women

Almost everyone knows what Kegel exercises are, but do you know what reverse Kegels are? Reverse Kegels are […]

Exercising and Training With Your Yoni Egg Exercising and Training With Your Yoni Egg

You have made it through all the preparations to begin your yoni egg practice, congratulations! To start, here […]

Yoni or Vaginal Steaming 101 Yoni or Vaginal Steaming 101

In recent years, yoni steaming, vaginal steaming, or v-steaming has become increasingly popular due to high praise from […]

Learning All About Kegel Balls or Ben Wa Balls Learning All About Kegel Balls or Ben Wa Balls

While many may start with an introduction or Kegel balls or ben wa balls, it may be best […]

Deconstructing the Myth of the Loose Vagina Deconstructing the Myth of the Loose Vagina

During my freshman year, I remember the day that a boy heckled a classmate for having a loose […]

Kegel Exercises: Learn the Benefits and Risks Kegel Exercises: Learn the Benefits and Risks

Kegel exercises are a great way to strengthen your pelvic floor muscles. Weak pelvic floor muscles can affect […]