Cannot Feel Yoni Eggs? Learn How To Do It Right

Updated on:
November 17, 2021
Aimee Hughes

Many beginners to the yoni egg practice stress about not being able to feel their yoni eggs. Building a relationship with your yoni egg is like building a friendship. It takes time! While many women conclude that their yoni must be broken, this is not the case. 


The yoni egg practice helps to strengthen your pelvic floor muscles and improve sensitivity. As you practice, you may start to see or feel that your muscles are getting stronger. Although these muscles may be tight enough to hold onto your yoni egg, there is still the issue of sensitivity.

Many women are unable to feel their yoni eggs. This can happen due to decreased sensitivity because of age, neglect, or trauma from childbirth. Your pelvic muscles are like any other muscle in your body. When left unused, it can atrophy. As the connection to the sexual and feminine energy becomes weaker, some women may have trouble reaching an orgasm or have a low libido. 

The yoni egg practice helps those with a disconnect between the brain and body. Regular practice with your crystal egg increases the sensitivity and awareness of your yoni. 

Yoni Eggs Introduction 

Yoni egg experts believe that you only start feeling the egg after connecting to it on a spiritual level. Keep in mind that every person is unique and there are different ways your healing crystal introduces itself.


For some, the bond is instantaneous but rare. This happens when your intuition tells you that this is the egg for you. As soon as you see your egg, you can sense its connection to you. 


Some women experience a natural connection before wearing it. This happens when you see or touch your yoni egg. You will feel a familiar sensation, just like seeing an old friend after a long time.


Sometimes, a connection only happens the first time you wear your yoni egg. There are also women who do not feel anything throughout wearing their egg until it is removed. This happens as the yoni egg experience has changed you with its warm and healing positive energy.


There are some yoni egg users who do not believe in the spiritual aspect of the healing crystal. In these cases, the changes tend to be more subtle. If you pay attention, you may feel a soft and gentle pull. With time and regular practice, you will discover how your crystal egg has changed you. 

Simple Kegel Exercise

Now that you know the basics of introduction, the next step is to learn how to use yoni eggs. If you are unable to feel your yoni egg, here is a simple exercise to help you get started. While wearing your yoni egg, contract your pelvic floor muscles while imagining your egg move up. Hold it for a few seconds. Exhale and imagine your egg moving back down. Remember not to push it out. Instead, just relax your pelvic floor muscles. Continue doing this during your practice session. 

Even when you are unable to feel your yoni egg, visualize your egg moving in and up. This mindful meditation exercise helps to forge your connection between your mind and yoni during your practice. 

Remember that it takes time. Try not to judge yourself and focus your attention on breathing. Many women find it helpful to count their contractions. Start with a low number in the beginning and work your way up gradually. Note that your yoni practice session should not be more than 15 to 20 minutes. 


Not being able to feel your yoni eggs is a common issue many beginners face. Try not to stress over this issue as it takes time for your yoni to awaken. Through your yoni egg practice, your yoni will become more sensitive and aware. In the meantime, visualize the movements and forge a connection with your crystal egg. 

Aimee is a mindfulness enthusiast who's practiced yoga for 21 years. She earned her B.A. in French from Tulane University and a Doctorate in Naturopathy from Clayton College.
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