Irena is a writer who has ghost written many articles on yoga, tantra, women’s health, and many more. Being a yoga teacher, she has studied yoga therapy, yin yoga, and many other branches of yoga. She is passionate about yoga as it has played a big role in her life. Besides yoga, her interests include classical literature, theatre, art, music, spirituality, and meditation. She believes that yoga and meditation has many positive effects that can improve the quality of life.