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Author
Caitlin Goodwin
Author

Caitlin Goodwin MSN, CNM, RN is a Certified Nurse-Midwife who has been a nurse for 12 years, primarily in women’s health. She is passionate about caring for children with developmental disabilities, as her son has Autism Spectrum Disorder. Caitlin advocates for her patients, students, and profession through her work and writing.

A Guide to Reverse Kegels for Men and Women A Guide to Reverse Kegels for Men and Women
Almost everyone knows what Kegel exercises are, but do you know what reverse Kegels are? Reverse Kegels are […]
Vaginismus: Symptoms, Treatments, and Causes Vaginismus: Symptoms, Treatments, and Causes
Sex should be enjoyable, but vaginismus takes that pleasure away from some women. Vaginismus is an uncomfortable medical […]
A Woman’s Guide To How To Use Kegel Weights A Woman’s Guide To How To Use Kegel Weights
Discussing pelvic exercises and Kegel weights can be embarrassing. However, it shouldn’t be. If you don’t flinch when […]
Learning All About Kegel Balls or Ben Wa Balls Learning All About Kegel Balls or Ben Wa Balls
While many may start with an introduction or Kegel balls or ben wa balls, it may be best […]
Deconstructing the Myth of the Loose Vagina Deconstructing the Myth of the Loose Vagina
During my freshman year, I remember the day that a boy heckled a classmate for having a loose […]
Kegel Exercises: Learn the Benefits and Risks Kegel Exercises: Learn the Benefits and Risks
Kegel exercises are a great way to strengthen your pelvic floor muscles. Weak pelvic floor muscles can affect […]